Recommend digesting only one day's lesson per day. Just because everything in the vegetable section of the grocery store can be nourishing, doesn't mean I want to eat everything there in one day. Take one Strategy per day, apply it as best as you can (accepting that no one can live the perfect day); let tomorrow's meal come tomorrow.
Bible Book: Genesis
Virtue: Temperance: Eat not to dullness. Drink not to elevation
Health Principle: Day-Tight Compartments
Memory Verse of the Week: Genesis 1:5 God Called the light Day, and the darkness He called Night. So the evening and the morning were the first day.
Date Chapters Health Strategy
Jan 1 Genesis: 1-7 Day-Tight Compartments
Jan 2 8-14 Use Good to Eject Bad
Jan 3 15-21 Baby Steps
Jan 4 22-28 Records
Jan 5 29-35 Follow 80/20 Rule
Jan 6 86-41 Fight
Jan 7 42-50 Body = Tool