Recommend digesting only one day's lesson per day. Just because everything in the vegetable section of the grocery store can be nourishing, doesn't mean I want to eat everything there in one day. Take one Strategy per day, apply it as best as you can (accepting that no one can live the perfect day); let tomorrow's meal come tomorrow.
Bible Book: Matthew
Virtue: Silence: Speak not but what may benefit others or yourself. Avoid trifling conversation
Health Principle: Environment
Memory Verse of the Week:
Date Chapters Health Strategy
Jan 8 Matthew 1 - 4 Good Friends