an educational site provided by
Charles Runels, MD
an educational site provided by
Charles Runels, MD
Recommend digesting only one day's lesson per day. Just because everything in the vegetable section of the grocery store can be nourishing, doesn't mean I want to eat everything there in one day. Take one Strategy per day, apply it as best as you can (accepting that no one can live the perfect day); let tomorrow's meal come tomorrow.
Bible Book: Exodus
Virtue: Order: Let all your things have their places; let each part of your business have its time.
Health Principle: Order
Memory Verse of the Week: "Sing to the LORD, For He has triumphed gloriously!" Exodus 15:21
Date Chapters Health Strategy
Jan 15 Exodus 1-5
Jan 16 6-11 Self Forgiveness
Jan 17 12-17 Order
Jan 18 18-22 Altitude
Jan 19 23-28 Break Barriers
Jan 20 29-34 Group Energy
Jan 21 35-40