Recommend digesting only one day's lesson per day. Just because everything in the vegetable section of the grocery store can be nourishing, doesn't mean I want to eat everything there in one day. Take one Strategy per day, apply it as best as you can (accepting that no one can live the perfect day); let tomorrow's meal come tomorrow.
Bible Book: Mark
Virtue: Resolution: Resolve to perform what you ought: perform without fail what you resolve.
Health Principle: Routines
Memory Verse of the Week: Mark 11:25 -- ...if you have anything against anyone, forgive him...
Date Chapters Health Strategy
Jan 22 1-3 Morning Routine
Jan 23 4-5 Inner Circle Power
Jan 24 6-9 Name Just Two or Three Things
Jan 25 10-11 Make This List for a Deeper Cleaning
Jan 26 12-13 Miracles: Chose--All or None?
Jan 27 14-15 When you fail to do your healthy resolutions, remember this...
Jan 28 16 Make an easy win